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Why Winter Makes Weight Management Harder. Understanding Metabolism in the Colder Months - Rightangled

Why Winter Makes Weight Management Harder. Understanding Metabolism in the Colder Months

Disrupted Circadian Rhythms and Appetite Signals Winter’s shorter days influence melatonin production and disrupt the body’s internal clock. When circadian rhythms shift, appetite cues become less reliable and fatigue is often misinterpreted as hunger. Research shows that reduced daylight impacts...

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Understanding Semaglutide and how it works - Rightangled

Understanding Semaglutide and how it works

Semaglutide is a breakthrough treatment for weight management. It works by reducing appetite, curbing cravings, and helping people feel fuller for longer. Combined with healthy eating and regular activity, it can support significant weight loss while also improving heart health, blood sugar control, and conditions linked to obesity such as sleep apnoea, fatty liver disease, and joint pain.

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Semaglutide vs Tirzepatide for Weight Loss: Clinical Comparison and Benefits of Semaglutide - Rightangled

Semaglutide vs Tirzepatide for Weight Loss: Clinical Comparison and Benefits of Semaglutide

The management of obesity has advanced with incretin-based therapies. This article compares semaglutide and tirzepatide in weight loss treatments, highlighting clinical evidence, patient considerations, and emerging research in obesity-related health outcomes.

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Winter Appetite Support. How to Manage Cravings and Emotional Eating - Rightangled

Winter Appetite Support. How to Manage Cravings and Emotional Eating

Why Cravings Increase in Winter Reduced sunlight disrupts serotonin levels, which can heighten cravings for carbohydrate-rich comfort foods. These foods temporarily boost mood, creating a cycle of emotional snacking. Research confirms that individuals often gravitate toward energy-dense foods in darker...

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How Much Water Do We Need to Drink? - Rightangled

How Much Water Do We Need to Drink?

Ask five people how much water you should drink each day, and you’ll likely get five different answers. Each day, the average person loses about 2.5 litres of water through breathing, sweating, urinating, and bowel movements. To stay properly hydrated,...

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Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months - Rightangled

Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

As the seasons change, so do our diets and daily routines. Colder weather, shorter daylight hours, and heartier foods can all have an impact on digestion and the gut microbiome; the community of beneficial bacteria that play a central role...

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