النظام الغذائي والتغذية
- الجميع
- alcohol
- Anxiety
- Balance
- Blood Sugar
- Brain function
- Caffeine
- Calories
- cardiac health
- Cholesterol
- Coffee
- Depression
- Diabetes
- diet
- Energy levels
- food intake
- GIP
- GLP-1
- Heart
- Hormones
- Hydration
- Immunity
- Insulin
- Iron
- Iron Deficiency
- liver health
- medication
- mental health
- Metabolism
- Mood
- mounjaro
- Nutrition
- physical health
- protein
- sleep
- Supplements
- Vitamins
- wegovy
- weight loss
Why a Caloric Deficit Without Enough Protein Backfires
The Basics – What Is a Caloric Deficit? A caloric deficit occurs when your body burns more energy than it consumes. This is the fundamental requirement for weight loss. However, not all deficits are created equal. Without the right macronutrient...
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months
As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...
The Plate Method: A Simple Guide to Healthy Eating for Weight Loss
Embarking on a weight loss journey can feel overwhelming, but it doesn't have to be. The Plate Method offers a straightforward, visual approach to building balanced meals without the need for calorie counting or complex measurements. It's about making smarter...