النظام الغذائي والتغذية
The Benefits of Dry January: Why Going Alcohol-Free for a Month may be Worth It
Iron is the unsung hero of your body’s daily operations, playing a critical role in oxygen transport, energy production, and immune support. Yet, iron deficiency is a silent global issue, affecting millions. Key signs include fatigue, pale skin, breathlessness, brittle nails, and unusual cravings like ice or dirt.
To combat deficiency, incorporate iron-rich foods like red meats, poultry, fish, legumes, and dark leafy greens into your diet. Boost absorption by pairing non-heme iron with Vitamin C and avoiding inhibitors like tea or coffee during meals. Severe cases may require supplements—consult a healthcare provider before starting.
Stay proactive about your health by recognizing the signs and addressing them early!
إرشادات غذائية لمستخدمي أدوية إنقاص الوزن