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mental healthweight loss
Men’s mental health and weight. Why Movember is the right time to join the dots

Men’s mental health and weight. Why Movember is the right time to join the dots

Men’s mental health and weight are deeply connected. This Movember, explore how mood, stress, sleep, and behaviour influence body weight; and what evidence-based steps can make a difference.

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AllergiesHeartburnSkin Careweight loss
The Ultimate Summer Health Guide

The Ultimate Summer Health Guide

As the UK enters the peak of the summer season, longer days and rising temperatures bring more opportunities for outdoor activity—but also unique challenges for your health. From managing hay fever and staying hydrated, to keeping your skin protected and...

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Nutritionweight lossWellness
Wellness Stretch

The Power of Ritual: Small Daily Habits That Shift Your Health

1. Why Rituals Matter in Sustainable Weight Loss In the health and wellness space, we often hear about drastic changes and “all-or-nothing” transformations. But when it comes to long-term weight loss, managing obesity, or improving overall wellbeing, it's not the...

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Womens Health
New Simple Test Could Help Detect Womb Cancer Without Invasive Procedures

New Simple Test Could Help Detect Womb Cancer Without Invasive Procedures

Women experiencing unusual bleeding can now benefit from a new, less invasive test to help rule out womb cancer. The test, called WID-easy, has just been approved for use in the UK and could make a big difference in diagnosing...

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HormonesMenopauseNutritionStress
How to Support your Hormonal Health at Every Stage of Life

How to Support your Hormonal Health at Every Stage of Life

Hormones play a crucial role in regulating various bodily functions, from metabolism and mood to reproductive health. Supporting hormonal balance is essential at every stage of life, particularly for women who experience significant hormonal fluctuations during puberty, pregnancy, menopause, and...

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BloodDiseaseImmune System
Can a Blood Test Predict Your Risk of Disease? Scientists Say Yes!

Can a Blood Test Predict Your Risk of Disease? Scientists Say Yes!

Imagine being able to take a simple blood test that reveals how well your organs are ageing and predicts your risk of developing diseases in the future. That’s exactly what scientists from University College London (UCL) and Stanford University have been...

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GIPGLP-1mounjarosleepweight losszepbound
Mounjaro and Sleep Apnoea - New Study ⚠️

مونجارو وانقطاع النفس أثناء النوم - دراسة جديدة ⚠️

أظهرت حقنة إنقاص الوزن تيرزيباتيد من إنتاج شركة إيلي ليلي، والتي توجد في الأدوية الشهيرة مونجارو وزيباوند، إمكانات في علاج انقطاع النفس أثناء النوم وفقًا لبحث حديث، مما يعزز الحجة من أجل تغطية تأمينية أوسع لأدوية GLP-1 بسبب فوائدها الصحية...

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cardiac healthGLP-1semaglutidewegovyweight loss
Do GLP-1s Have a Cardiovascular Benefit?

هل لدى GLP-1s فائدة للقلب والأوعية الدموية؟

تمت معالجة مسألة ما إذا كان سيماجلوتيد أو غيره من أدوية GlP-1 مثل Mounjaro، وهي أدوية معروفة في المقام الأول بفعاليتها في علاج مرض السكري من النوع 2 وفقدان الوزن، توفر فوائد للقلب والأوعية الدموية للمرضى غير المصابين بالسكري، من...

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hair lossregaine
Why Am I Losing My Hair and What Can I Do About It?

لماذا أفقد شعري وماذا يمكنني أن أفعل حيال ذلك؟

يمكن أن يكون تساقط الشعر تجربة مؤلمة، ولا يؤثر على مظهرك الجسدي فحسب، بل يؤثر أيضًا على احترامك لذاتك وثقتك بنفسك. سواء كنت رجلاً أو امرأة، فإن الخوف من تساقط الشعر أو تراجع خطوط الشعر يمكن أن يكون حقيقيًا للغاية....

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