Régime et nutrition

Avocado oil, what’s the hype about? - Rightangled

L'huile d'avocat, de quoi parle-t-on ?

Is avocado oil worth the hype? An honest look at its monounsaturated fat content, the evidence behind the health claims, its high smoke point, and why authenticity matters when buying it.

Plussur L'huile d'avocat, de quoi parle-t-on ?

A Quick Guide on the Keto Diet - Rightangled

Un guide rapide sur le régime Keto

What does the ketogenic diet actually do? An evidence-based guide to ketosis, what keto genuinely helps with, the side effects, and who should speak to a clinician before starting.

Plussur Un guide rapide sur le régime Keto

Lactose Intolerance and How Much of It Is Genetically Induced - Rightangled

L'intolérance au lactose et sa quantité est génétiquement induite

Lactose intolerance is common and manageable. Learn the difference from dairy allergy, the three types, how it is diagnosed, and how to keep enjoying food while protecting your calcium intake.

Plussur L'intolérance au lactose et sa quantité est génétiquement induite

Vitamin C - The benefits and what’s not to like - Rightangled

Vitamine C - Les avantages et ce qu'il ne faut pas aimer

Vitamin C is essential, but does it really prevent colds? An evidence-based look at what vitamin C does, how much you need, UK intake guidance, and where the claims outrun the science.

Plussur Vitamine C - Les avantages et ce qu'il ne faut pas aimer

Folate Deficiency, are you at Risk? - Rightangled

Carence en folate, êtes-vous à risque ?

Folate deficiency causes fatigue, anaemia and pregnancy complications. Learn how much you need, the signs to watch for, dietary sources, and why MTHFR gene variants matter.

Plussur Carence en folate, êtes-vous à risque ?

Everything You Need to Know About Vitamin B12 - Rightangled

Tout ce que vous devez savoir sur la vitamine B12

Vitamin B12 deficiency can cause permanent nerve damage if missed. Learn the UK intake guidance, the best food sources, why absorption matters more than diet, and the symptoms to act on.

Plussur Tout ce que vous devez savoir sur la vitamine B12

Food Intolerance - a Health Concern? - Rightangled

L'intolérance alimentaire - un problème de santé ?

Food intolerance, allergy and coeliac disease are often confused — and the difference matters. Learn the symptoms, the common types, why IgG tests are unreliable, and how to get a proper diagnosis.

Plussur L'intolérance alimentaire - un problème de santé ?

Nutrigenomics: Your Genes, Diet and Health - Rightangled

Nutrigénomique : vos gènes, votre alimentation et votre santé

Nutrigenomics studies how your genes and diet interact. An honest look at where the science is solid, where it is oversold, and what genetic testing can realistically tell you about nutrition.

Plussur Nutrigénomique : vos gènes, votre alimentation et votre santé

The “Hungry Gene” and Weight Gain - Rightangled

Le « gène de la faim » et la prise de poids

Is there really a hungry gene? Over 200 genes influence appetite and weight. Learn what FTO, MC4R and leptin actually do — and the practical strategies that improve fullness whatever your genetics.

Plussur Le « gène de la faim » et la prise de poids