Weight Loss
The Future of Weight Loss: What Researchers Are Working on Right Now
Modern research into weight loss treatments is advancing rapidly, building upon the success of existing therapies to deliver even greater impact with improved tolerability and convenience. A leading innovation is the development of dual and triple‑agonist molecules that simultaneously target...
Could Weight Management Treatments Affect Alcohol Consumption?
Prescription treatments developed to support weight management are attracting growing attention for their effects beyond appetite regulation. Early research indicates these therapies may also play a role in reducing alcohol intake for some individuals. While this area is still under...
Realistic Weight Loss Expectations in 90 Days: What You Can Achieve by End of Summer
With summer fast approaching, many people across the United Kingdom are setting new wellness goals in hopes of achieving a healthier lifestyle. But in a world dominated by extreme dieting trends and quick-fix solutions, it’s crucial to understand what realistic weight...
Diet & Nutrition
Protein and Portion Control - The Winning Combo
Why Protein and Portions Matter Together Many people focus on either eating more protein or controlling portions, but the real magic happens when you combine both. Protein helps you stay fuller for longer, while portion control ensures you’re not overshooting...
Why a Caloric Deficit Without Enough Protein Backfires
The Basics – What Is a Caloric Deficit? A caloric deficit occurs when your body burns more energy than it consumes. This is the fundamental requirement for weight loss. However, not all deficits are created equal. Without the right macronutrient...
Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health
A new study published in Frontiers in Nutrition has shaken up conventional wisdom, suggesting that the widely celebrated Mediterranean diet may no longer hold the crown for best overall health and weight management. Instead, scientists found that a low-fat vegan diet...
