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Weight Loss

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How to Stay Healthy Over Easter While Using Weight Loss Medications

How to Stay Healthy Over Easter While Using Weight Loss Medications

Easter is a time for celebration, family, and—let’s be honest—plenty of tempting seasonal treats. From sweet, spiced hot cross buns to mountains of chocolate eggs, it’s easy to feel like your weight loss journey might take a back seat. But...

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A Patient's Guide to Understanding Weight Loss Medications: Key Differences in GLP-1 Products for Weight Loss

A Patient's Guide to Understanding Weight Loss Medications: Key Differences in GLP-1 Products for Weight Loss

As the journey toward weight loss and managing obesity becomes an increasingly essential part of health and well-being, many patients explore medications designed to aid in this endeavor. Among the available options, GLP-1 (glucagon-like peptide-1) receptor agonists like Mounjaro and...

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Obesity in the UK Set to Rise Dramatically by 2050 – Experts Warn of a Growing Health Crisis

Obesity in the UK Set to Rise Dramatically by 2050 – Experts Warn of a Growing Health Crisis

The number of people in the UK living with obesity is expected to rise sharply by 2050, with children as young as five much more likely to be affected, new research suggests. A major global study, published in The Lancet,...

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Diet & Nutrition

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Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months

Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months

As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...

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Can Turmeric Help Lower Blood Sugar Like Metformin?

Can Turmeric Help Lower Blood Sugar Like Metformin?

Turmeric, a popular spice found in many kitchen cupboards, is gaining attention from health experts for its potential role in blood sugar management, weight loss, and diabetes support. Commonly used in curries and known for its vibrant yellow colour, turmeric...

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Are All Calories the Same?

Are All Calories the Same?

Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...

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