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Protein and Portion Control - The Winning Combo
Why Protein and Portions Matter Together Many people focus on either eating more protein or controlling portions, but the real magic happens when you combine both. Protein helps you stay fuller for longer, while portion control ensures you’re not overshooting...
Why a Caloric Deficit Without Enough Protein Backfires
The Basics – What Is a Caloric Deficit? A caloric deficit occurs when your body burns more energy than it consumes. This is the fundamental requirement for weight loss. However, not all deficits are created equal. Without the right macronutrient...
Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health
A new study published in Frontiers in Nutrition has shaken up conventional wisdom, suggesting that the widely celebrated Mediterranean diet may no longer hold the crown for best overall health and weight management. Instead, scientists found that a low-fat vegan diet...
Morning Routines That Support Sustainable Weight Loss in Warmer Months
As temperatures rise, so does our motivation to feel lighter, move more, and nourish ourselves better. But sustainable weight loss isn’t about short-term fixes—it’s about small, repeatable habits that align with your lifestyle. Here’s how to optimise your mornings during...
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months
As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...
Can Turmeric Help Lower Blood Sugar Like Metformin?
Turmeric, a popular spice found in many kitchen cupboards, is gaining attention from health experts for its potential role in blood sugar management, weight loss, and diabetes support. Commonly used in curries and known for its vibrant yellow colour, turmeric...
Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...
The Plate Method: A Simple Guide to Healthy Eating for Weight Loss
Embarking on a weight loss journey can feel overwhelming, but it doesn't have to be. The Plate Method offers a straightforward, visual approach to building balanced meals without the need for calorie counting or complex measurements. It's about making smarter...
The Link Between Vitamin Deficiencies and Mood Disorders
The Link Between Vitamin Deficiencies and Mood Disorders Mood disorders such as depression, anxiety, and mood swings can significantly impact an individual's quality of life. While these conditions often have complex causes, emerging research highlights the critical role of vitamin...