Diet & Nutrition

As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...

Iron deficiency is the most common nutritional deficiency worldwide. Learn the signs, who is most at risk, how to improve absorption, and why unexplained deficiency always needs investigating.

  Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting...