Dietary Guidelines for Weight-Loss Medication Users

Weight-loss medication can be an effective tool for achieving and maintaining a healthy weight, but it is crucial to complement this with an appropriate diet. Recent evidence-based guidelines provide clear recommendations to ensure nutritional needs are met while supporting weight loss.

Caloric Intake Recommendations

For optimal results, the daily caloric intake should be carefully monitored:

• Women: 1,200 to 1,500 calories
• Men: 1,500 to 1,800 calories

Essential Nutrients Breakdown

A balanced diet is essential to support overall health while on weight-loss medication. Here's how to structure your daily food intake:

Protein

Aim for more than 60 to 70 grams of protein each day. Ideal sources include:

• Beans
• Seafood
• Lean meat
• Poultry
• Low-fat dairy
• Eggs

Carbohydrates

Healthy carbohydrates should make up 45% to 65% of your total energy intake, with added sugars limited to less than 10% of total intake. Recommended sources are:

• Whole grains
• Nuts and seeds
• Fruits
• Vegetables
• Dairy

Fats

Fats should constitute 20% to 35% of your energy intake. Limit saturated fats to less than 10% of total intake. Recommended sources include:

• Nuts and seeds
• Avocado
• Vegetable oil
• Fatty fish and seafood

Avoid fried and high-fat foods due to potential gastrointestinal side effects associated with weight-loss drugs.

Fiber

Daily fiber intake should be:

• Women: 21 to 25 grams
• Men: 30 to 38 grams

Good sources of fiber are fruits, vegetables, and whole grains. If dietary sources are insufficient, a fiber supplement can be beneficial.

Fluid Intake

Maintain adequate hydration by consuming two to three liters of fluids daily, including:

• Water
• Low-calorie beverages
• Low-fat dairy

Supplementation

To ensure you meet your daily micronutrient needs, consider taking a multivitamin, as well as calcium and vitamin D supplements.

By following these guidelines, individuals on weight-loss medication can maximise their health benefits and ensure they receive the necessary nutrients to support their overall well-being. Always consult with a healthcare provider before making any significant changes to your diet or supplement regimen.