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Exercise and Fitness

Intro to Fitness

What is the Right Type of Exercise for Me?  Working out does more than changing your physique. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and...

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How to Boost Your Metabolism?

Whether it’s best to do cardio or strength training is a reoccurring topic. But what happens if you look at the way it affects your metabolism? A study published in...

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The Power of Genes

Reviewed and updated Dec 2019 If you have ever questioned why some people can achieve more out of their training than others, with less effort and intensity, then genetics can...

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