Exercise and Fitness

September 24, 2025
0 commentson Stay Active When It’s Chilly: Simple Ways to Keep Moving This Autumn

Stay Active When It’s Chilly: Simple Ways to Keep Moving This Autumn

Shorter days and colder weather make it easy to stop moving. Practical indoor workouts, cold-weather walking tips and evidence-based strategies to keep your activity consistent through autumn.

Energy levels exercise physical health weight loss

The Role of Resistance Training in Shaping Your Body During Weight Loss

Resistance training preserves lean muscle during weight loss, protecting your metabolic rate and improving body composition. Learn why it matters and how to start safely at any fitness level.

diet Metabolism physical health weight loss

Busting Summer Weight Loss Myths: What Actually Works (and What Doesn’t)

Does sweating more burn more fat? Do detoxes work? We bust four common summer weight loss myths and explain what the evidence actually supports for sustainable weight management.

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How to Sustain Weight Loss: Practical Tips for Lasting Change

Losing weight is hard; keeping it off is harder. A practical, evidence-based guide to sustaining weight loss through cardiovascular exercise, strength training, sleep, stress management and mindful eating.

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January 31, 2025
0 commentson Visceral Fat: Understanding It and How to Lose It Naturally

Visceral Fat: Understanding It and How to Lose It Naturally

Visceral fat is hidden around your organs and more harmful than the fat you can see. Learn how to measure your risk with a tape measure, what causes it, and the evidence-based ways to reduce it.

September 1, 2020
0 commentson Intro to Fitness

Intro to Fitness

Aerobic, resistance, flexibility or sport — which exercise is right for you? A practical guide to UK activity guidelines, what each type does for your body, and how to start safely.

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HIIT Training Classes- Why has they been so trendy and the role of community in the post-COVID future?

What is HIIT and does it actually work? An evidence-based look at the benefits of high-intensity interval training, how to start safely, and why the immunity claims don't hold up.

August 2, 2020
1 commenton The Science Behind Losing Weight Fast

The Science Behind Losing Weight Fast

What does the science actually say about losing weight? Why rapid loss backfires, what protein and resistance training really do, and the sustainable approach that keeps weight off long term.

June 20, 2020
0 commentson How to Boost Your Metabolism?

How to Boost Your Metabolism?

Can you really boost your metabolism? What metabolic rate actually is, why muscle and NEAT matter more than supplements, the cardio vs weights question, and when to check your thyroid.

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