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Quick summary

Type of medicine

Fiber Supplement

Works by

Promoting Bowel Regularity

Active Ingredient

Ispaghula Husk (Dietary Fiber)

Effective within

12-24 Hours (Approximately)



Side effects

Bloating, Flatulence

Medication details


Fybogel Hi-Fibre Orange is a powdered medication designed to help regulate bowel movements and relieve constipation. This orange-flavored product comes in convenient sachets, making it easy to prepare and consume.

The active ingredient in Fybogel Hi-Fibre Orange is ispaghula husk, a natural source of dietary fiber. When mixed with water, it forms a gel-like substance that adds bulk to the stool, making it softer and easier to pass. This helps alleviate constipation and promotes regular bowel movements.


Proper usage of Fybogel Hi-Fibre Orange is essential for achieving effective relief from constipation. Follow these directions carefully:
Preparing the Solution: Empty the contents of one Fybogel Hi-Fibre Orange sachet into a glass.
Adding Water: Add approximately 150ml (1/4 pint) of cold water to the glass.
Stirring: Stir the mixture thoroughly until the powder is completely dissolved.
Consumption: Drink the solution immediately, preferably after meals.
Additional Water: It is important to follow up with an additional glass of water to ensure the product works effectively.
Frequency: Follow the recommended dosage instructions provided on the packaging or as advised by your healthcare professional.
Proper Disposal: Dispose of the used sachet and any remaining solution responsibly.


Fybogel Hi-Fibre Orange's effectiveness is primarily attributed to its active ingredient, ispaghula husk. This natural fiber source aids in regulating bowel movements and softening stool. The product may also contain other inactive ingredients to enhance its taste and texture.

Side Effects

Fybogel Hi-Fibre Orange is generally well-tolerated, but some individuals may experience mild side effects. These side effects are typically temporary and may include:
Bloating: Some users may experience a feeling of fullness or bloating in the stomach.
Flatulence: Increased gas production or flatulence can occur in some individuals.
Gastrointestinal Discomfort: Mild stomach discomfort or cramping may be experienced by a few users.
If you encounter severe or persistent side effects, consult your healthcare provider promptly.


To ensure the safe and effective use of Fybogel Hi-Fibre Orange, consider the following warnings and precautions:
Consult a Healthcare Professional: If you are pregnant, breastfeeding, have any underlying medical conditions, or are currently taking other medications, consult a healthcare provider before using Fybogel Hi-Fibre Orange.
Consistent Water Intake: It is crucial to drink an adequate amount of water throughout the day while using Fybogel Hi-Fibre Orange to prevent dehydration.
Laxative Dependency: Avoid long-term or excessive use of Fybogel Hi-Fibre Orange, as it may lead to laxative dependency. If constipation persists, consult a healthcare professional.
Allergic Reactions: If you have a known allergy to ispaghula husk or any other ingredient in Fybogel Hi-Fibre Orange, avoid using the product.
Stool Changes: If you notice any significant changes in your bowel habits, especially blood in the stool, consult a healthcare professional for proper evaluation.
Storage: Store Fybogel Hi-Fibre Orange in a cool, dry place, away from direct sunlight and excessive heat.

Medically reviewed and published

  • This page was medically reviewed by Dr Sohaib Imtiaz, Clinical Lead on Oct 5, 2023, 2:30 pm

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Please read our FAQs page to find out more.

How long does it take for Fybogel Hi-Fibre Orange to work?

The time it takes for Fybogel Hi-Fibre Orange to have an effect may vary from person to person. Typically, some individuals experience relief within 12 to 24 hours after consumption, while others may take longer. It is essential to maintain consistent usage and stay hydrated for the best results.

Can I mix Fybogel Hi-Fibre Orange with hot water or other beverages?

It is not recommended to mix Fybogel Hi-Fibre Orange with hot water or other beverages. For the best results and to avoid altering the effectiveness of the product, mix it only with cold water as directed.

Is Fybogel Hi-Fibre Orange suitable for children and the elderly?

Fybogel Hi-Fibre Orange is generally suitable for adults and can be used by children under the guidance of a healthcare professional. However, it is advisable to consult with a healthcare provider before giving it to children or the elderly.

Can I take Fybogel Hi-Fibre Orange daily for long-term use?

Fybogel Hi-Fibre Orange is designed for short-term use to relieve occasional constipation. Long-term or excessive use should be avoided without consulting a healthcare provider, as it may lead to laxative dependency. If constipation is a persistent issue, seek medical advice.

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