At a glance

QUICK SUMMARY

01 Type of medicine

Dietary Supplement

02 Generic

No

03 Active ingredient

Coenzyme Q10 (Ubiquinone)

04 Effective within

Varies; Individual Response

05 Works by

Supporting Cellular Energy Production

06 Side effects

Upset Stomach, Nausea, Diarrhea, Headache

Medication details

Description

ACo Q10 100mg Capsules

ACo Q10 100mg Capsules provide a daily dose of coenzyme Q10, a substance the body produces naturally and which is involved in generating energy within cells. Each easy to swallow capsule contains 100mg, and the supplement is taken for general cell health and to support heart and nerve tissue.

How it works

Coenzyme Q10 sits inside the mitochondria, the structures within cells that convert food into usable energy, where it shuttles electrons along the chain that produces that energy. It also acts as an antioxidant, helping protect cell membranes from oxidative damage. Levels decline with age and are lower in some people taking statins, which is the usual reason the supplement comes up in conversation.

How to use it

Take the capsules as directed on the pack, with or just after a meal containing some fat, since coenzyme Q10 is fat soluble and absorption is noticeably better that way. Take it consistently rather than occasionally, as levels build gradually. Some people prefer to take it earlier in the day rather than at night.

Who it is for

It is for adults wanting general nutritional support. It is a food supplement rather than a medicine, and it is not a treatment for any heart condition. It is not recommended during pregnancy or breastfeeding without advice.

Safety and when to get advice

It is generally well tolerated, with mild stomach upset occasionally reported. Tell a pharmacist if you take warfarin, since coenzyme Q10 may affect how it works, or medicines for blood pressure or diabetes. Never stop or adjust a statin or any other prescribed medicine on the strength of a supplement, and seek urgent help for chest pain, breathlessness or new muscle pain and weakness, which need assessing rather than supplementing. Our UK pharmacy team can answer questions about this product before you buy.

Common questions

Should I take it with food?
Yes. It is fat soluble, so a meal containing some fat improves absorption considerably.

Can I take it with a statin?
Many people do, but check with a pharmacist, and never stop your statin because of a supplement.

How long before it builds up?
Levels build gradually over weeks, so consistency matters more than any single dose.

Always read the information supplied with the pack before use.

Directions

Adults can take one ACo Q10 100mg Capsule daily, preferably with a meal or as directed by a healthcare professional. It is recommended to take the capsule with a full glass of water to aid in digestion and absorption. As with any dietary supplement, consistency is key for optimal results. If you have any underlying medical conditions or are currently taking medications, it's advisable to consult your healthcare provider before adding a new supplement to your routine.

Ingredients

Each ACo Q10 100mg Capsule contains:

- Coenzyme Q10 (Ubiquinone) - 100mg

Other Ingredients:

Microcrystalline Cellulose, Gelatin (capsule), Magnesium Stearate

Side Effects

ACo Q10 100mg Capsules are generally well-tolerated when taken as directed. Coenzyme Q10 is a naturally occurring compound in the body and is essential for cellular energy production. However, some individuals may experience mild side effects, which are usually temporary and subside on their own. These potential side effects may include:

- Upset stomach
- Nausea
- Diarrhea
- Headache

If you experience any unusual or severe side effects, discontinue use and consult a healthcare professional. It's important to note that individual responses to dietary supplements can vary, and if you have any concerns, it's recommended to seek guidance from a healthcare provider.

Warnings

Consult Your Healthcare Provider: If you are pregnant, nursing, have a known medical condition, or are taking prescription medications, it's advisable to consult your healthcare provider before using ACo Q10 100mg Capsules.

Allergen Information: ACo Q10 100mg Capsules are formulated with gelatin derived from animal sources. If you have allergies or dietary restrictions related to animal products, please take this into consideration.

Drug Interactions: Coenzyme Q10 supplements, including ACo Q10 100mg Capsules, can potentially interact with certain medications, including blood-thinning drugs and some chemotherapy medications. It's crucial to inform your healthcare provider about all the medications and supplements you are taking to prevent any potential interactions.

Keep Out of Reach of Children: Store ACo Q10 100mg Capsules in a cool, dry place, away from direct sunlight. Keep the product out of reach of children to prevent accidental ingestion.

Not a Replacement for Medical Treatment: ACo Q10 100mg Capsules are intended to be used as a dietary supplement to support overall health.

They are not intended to diagnose, treat, cure, or prevent any disease. If you have specific health concerns or medical conditions, consult your healthcare provider for appropriate medical advice and treatment.

Medically reviewed and published

  • This page was medically reviewed by Dr Sohaib Imtiaz, Clinical Lead on Aug 24, 2023, 3:30 pm

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FAQs

Please read our FAQs page to find out more.

Can I take ACo Q10 100mg Capsules with my current prescription medications?

It's advisable to consult your healthcare provider before introducing any new dietary supplement, including ACo Q10 100mg Capsules, especially if you are taking prescription medications. Some medications may interact with coenzyme Q10, so it's important to discuss potential interactions and any adjustments to your regimen with your healthcare professional.

How long does it take for ACo Q10 100mg Capsules to start working?

The effectiveness of ACo Q10 100mg Capsules can vary among individuals. While some people may experience benefits sooner, it's generally recommended to give the supplement a few weeks of consistent use to notice any potential positive effects. Individual responses to dietary supplements can differ, so be patient and discuss your progress with your healthcare provider if needed.

Are there any dietary restrictions while using ACo Q10 100mg Capsules?

ACo Q10 100mg Capsules do not typically come with specific dietary restrictions. However, it's always a good idea to maintain a balanced and healthy diet to support your overall well-being. If you have any specific dietary concerns or restrictions, consider discussing them with your healthcare provider or a registered dietitian.

Can I use ACo Q10 100mg Capsules if I have a heart condition?

If you have a heart condition or any other underlying medical condition, it's crucial to consult your healthcare provider before using ACo Q10 100mg Capsules or any new supplement. While coenzyme Q10 is naturally present in the body and is important for heart health, individual medical circumstances can vary. Your healthcare provider can offer personalized advice based on your medical history and current health status.

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