For most of human history, the prevailing theory of how traits are passed from parents to offspring has been an ill defined blending effect. Children were thought to be the...

You might be wondering why every living being in this world is different from one another. Why can’t any single being be identical to the other? For explaining all of...

The Medicines and Healthcare products Regulatory Agency (MHRA) called for a temporary halt on all home antibody tests on May 27th. All people who had taken the test were told...

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s world where metabolic...

Avocado, also known as Persea americana, is a bright green fruit native to Central America and classified into flowering plants. It is not just only eaten raw but also used...

The popularity of a keto diet has increased many folds within these years because of its great benefits in fat loss and weight reduction. It is recommended by so many...

What is the Right Type of Exercise for Me?  Working out does more than changing your physique. It helps maintain a healthy vasculature, challenges organs to work more efficiently, and...

Are you someone who doesn’t know anything about HIIT training? If so, you really are missing a major knowledge. If you’ve never tried HIIT training, it is advised to read...

Our common and conventional idea about weight loss is - eat less, exercise more. You might be someone who may be effected because of the heavyweight they’ve gained. If you’re...

The rapid global spread of the novel severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) has strained healthcare and testing resources, making the identification of individuals most at-risk a critical challenge....

  Sadly, Covid-19 is currently the leading cause of death in the United Kingdom, killing more people each day than heart disease or cancer. To help ameliorate the effect of...

The current Covid-19 pandemic has affected all our lives in some capacity. With emerging evidence released on a daily and monthly basis, this situation is concerning and scary for everyone....

Taking control of your heart health is crucial to living a long, happy life. Like all aspects of your health, there are both genetic and environmental components. While genes may...

Hepatitis B (HBV) and C (HCV) are different, but they share the same target: the liver. The liver is the body’s largest internal organ that performs many metabolic functions, including...

Can alcohol consumption negatively impact thyroid function?  Many people may be unaware of the deleterious effects of drinking alcohol on the functioning of the thyroid gland. If you suffer from...

I remember listening, in gob-smacked silence in 2002, to a rambling Donald Rumsfeld as he set out the case for invading Iraq. The US Secretary of Defence was obsessed with...

Today we are inspired by the story and the knowledge of Caroline Lamont, functional medicine Health Coach from Great In Great Out. Unfortunately Caroline experienced two autoimmune diseases. Medication is...

The genetic code is our blueprint for life and is a big component of our health. Our lifestyle plays a huge part on our health outcomes and certain genes can...