Health

November 13, 2025
0 commentson How to Support the Men Around You and Why Small Steps Matter

How to Support the Men Around You and Why Small Steps Matter

Learn how small, supportive actions can make a real difference to men’s mental and physical health. This Movember, discover practical ways to help someone take their first step toward better wellbeing.

mental health weight loss

November 4, 2025
0 commentson Men’s mental health and weight. Why Movember is the right time to join the dots

Men’s mental health and weight. Why Movember is the right time to join the dots

Men’s mental health and weight are deeply connected. This Movember, explore how mood, stress, sleep, and behaviour influence body weight; and what evidence-based steps can make a difference.

Allergies Heartburn Skin Care weight loss

June 18, 2025
0 commentson The Ultimate Summer Health Guide

The Ultimate Summer Health Guide

As the UK enters the peak of the summer season, longer days and rising temperatures bring more opportunities for outdoor activity—but also unique challenges for your health. From managing hay fever and staying hydrated, to keeping your skin protected and...

Nutrition weight loss Wellness

The Power of Ritual: Small Daily Habits That Shift Your Health

1. Why Rituals Matter in Sustainable Weight Loss In the health and wellness space, we often hear about drastic changes and “all-or-nothing” transformations. But when it comes to long-term weight loss, managing obesity, or improving overall wellbeing, it's not the...

Womens Health

New Simple Test Could Help Detect Womb Cancer Without Invasive Procedures

Women experiencing unusual bleeding can now benefit from a new, less invasive test to help rule out womb cancer. The test, called WID-easy, has just been approved for use in the UK and could make a big difference in diagnosing...

Hormones Menopause Nutrition Stress

March 7, 2025
0 commentson How to Support your Hormonal Health at Every Stage of Life

How to Support your Hormonal Health at Every Stage of Life

Hormones play a crucial role in regulating various bodily functions, from metabolism and mood to reproductive health. Supporting hormonal balance is essential at every stage of life, particularly for women who experience significant hormonal fluctuations during puberty, pregnancy, menopause, and...

Blood Disease Immune System

February 28, 2025
0 commentson Can a Blood Test Predict Your Risk of Disease? Scientists Say Yes!

Can a Blood Test Predict Your Risk of Disease? Scientists Say Yes!

Imagine being able to take a simple blood test that reveals how well your organs are ageing and predicts your risk of developing diseases in the future. That’s exactly what scientists from University College London (UCL) and Stanford University have been...

GIP GLP-1 mounjaro sleep weight loss zepbound

June 27, 2024
0 commentson Mounjaro and Sleep Apnoea - New Study ⚠️

Mounjaro and Sleep Apnoea - New Study ⚠️

Eli Lilly’s weight loss injection tirzepatide, found in popular drugs Mounjaro and Zepbound, shows potential in treating sleep apnea according to recent research, enhancing the argument for broader insurance coverage of GLP-1 drugs due to their diverse health benefits beyond...

cardiac health GLP-1 semaglutide wegovy weight loss

May 21, 2024
0 commentson Do GLP-1s Have a Cardiovascular Benefit?

Do GLP-1s Have a Cardiovascular Benefit?

The question of whether semaglutide or other GlP-1’s such as Mounjaro, drugs primarily known for their efficacy in treating type 2 diabetes and weight loss, offers cardiovascular benefits to non-diabetic patients has been addressed by a groundbreaking study presented recently....

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