Régime et nutrition

dietNutrition
Winter Appetite Support. How to Manage Cravings and Emotional Eating - Rightangled

Winter Appetite Support. How to Manage Cravings and Emotional Eating

Why Cravings Increase in Winter Reduced sunlight disrupts serotonin levels, which can heighten cravings for carbohydrate-rich comfort foods. These foods temporarily boost mood, creating a cycle of emotional snacking. Research confirms that individuals often gravitate toward energy-dense foods in darker...

Plussur Winter Appetite Support. How to Manage Cravings and Emotional Eating

Hydrationweight loss
How Much Water Do We Need to Drink? - Rightangled

How Much Water Do We Need to Drink?

Ask five people how much water you should drink each day, and you’ll likely get five different answers. Each day, the average person loses about 2.5 litres of water through breathing, sweating, urinating, and bowel movements. To stay properly hydrated,...

Plussur How Much Water Do We Need to Drink?

dietNutritionweight loss
Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months - Rightangled

Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

As the seasons change, so do our diets and daily routines. Colder weather, shorter daylight hours, and heartier foods can all have an impact on digestion and the gut microbiome; the community of beneficial bacteria that play a central role...

Plussur Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

dietNutrition
Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy - Rightangled

Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy

As the UK moves into cooler, darker months, many of us crave hearty dishes and cosy nights in. You can enjoy seasonal comfort foods and still keep your weight loss on track. The key is smart swaps, sensible portions, and...

Plussur Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy

dietNutritionproteinweight loss
Protein and Portion Control - The Winning Combo - Rightangled

Protein and Portion Control - The Winning Combo

Why Protein and Portions Matter Together Many people focus on either eating more protein or controlling portions, but the real magic happens when you combine both. Protein helps you stay fuller for longer, while portion control ensures you’re not overshooting...

Plussur Protein and Portion Control - The Winning Combo

Caloriesweight loss
Why a Caloric Deficit Without Enough Protein Backfires - Rightangled

Why a Caloric Deficit Without Enough Protein Backfires

The Basics – What Is a Caloric Deficit? A caloric deficit occurs when your body burns more energy than it consumes. This is the fundamental requirement for weight loss. However, not all deficits are created equal. Without the right macronutrient...

Plussur Why a Caloric Deficit Without Enough Protein Backfires

dietNutritionweight loss
Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health - Rightangled

Le régime végétalien surpasse le régime méditerranéen : pourquoi adopter un régime végétalien est-il bénéfique pour la perte de poids et la santé ?

Une nouvelle étude publiée dans Frontiers in Nutrition bouscule les idées reçues, suggérant que le régime méditerranéen, si plébiscité, pourrait ne plus être le meilleur choix pour la santé globale et la gestion du poids. Au contraire, des scientifiques ont...

Plussur Le régime végétalien surpasse le régime méditerranéen : pourquoi adopter un régime végétalien est-il bénéfique pour la perte de poids et la santé ?

dietHydrationNutritionweight loss
Morning Routines That Support Sustainable Weight Loss in Warmer Months - Rightangled

Routines matinales favorisant une perte de poids durable pendant les mois les plus chauds

Avec la hausse des températures, notre motivation à nous sentir plus léger, à bouger davantage et à mieux nous nourrir augmente également. Mais une perte de poids durable ne se résume pas à des solutions à court terme ; il s'agit...

Plussur Routines matinales favorisant une perte de poids durable pendant les mois les plus chauds

Caloriesdietfood intakeNutritionweight loss
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months - Rightangled

Hydratation, chaleur et faim : ce que vous devez savoir sur l'appétit pendant les mois les plus chauds

Avec l'arrivée de l'été au Royaume -Uni et dans toute l'Europe, de nombreuses personnes deviennent naturellement plus actives, passent plus de temps à l'extérieur et adoptent des habitudes alimentaires plus légères . Mais un autre changement saisonnier passe souvent inaperçu :...

Plussur Hydratation, chaleur et faim : ce que vous devez savoir sur l'appétit pendant les mois les plus chauds