Weight loss

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Realistic Weight Loss Expectations in 90 Days: What You Can Achieve by End of Summer

With summer fast approaching, many people across the United Kingdom are setting new wellness goals in hopes of achieving a healthier lifestyle. But in a world dominated by extreme dieting trends and quick-fix solutions, it’s crucial to understand what realistic weight...

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April 17, 2025
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How to Stay Healthy Over Easter While Using Weight Loss Medications

Easter is a time for celebration, family, and—let’s be honest—plenty of tempting seasonal treats. From sweet, spiced hot cross buns to mountains of chocolate eggs, it’s easy to feel like your weight loss journey might take a back seat. But...

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January 24, 2025
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How this Weight Loss Injectable May Be the Key to Some Hearts

How this Weight Loss Injectable May Be the Key to Some Hearts Wegovy (semaglutide) is transforming obesity treatment as the first drug approved by the UK Medicines and Healthcare products Regulatory Agency (MHRA) to reduce cardiovascular risks in people with...

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December 24, 2024
0 commentson How to Eat Healthy During the Holidays While Using Weight Loss Treatments

How to Eat Healthy During the Holidays While Using Weight Loss Treatments

The holiday season is a time for celebration, connection, and plenty of delicious food. If you are following a weight management plan, navigating festive meals can sometimes feel overwhelming. The good news is that you can enjoy everything the...

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Whey Protein and GLP-1s: Essential Approach to Weight Management and Muscle Health

GLP-1 (glucagon-like peptide-1) receptor agonists have gained popularity as effective medications for weight management and type 2 diabetes treatment. These drugs, such as semaglutide (Ozempic/Wegovy) and Mounjaro, work by enhancing insulin secretion, reducing appetite, and slowing gastric emptying. However, as...