Health

November 13, 2025
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How to Support the Men Around You and Why Small Steps Matter

Learn how small, supportive actions can make a real difference to men’s mental and physical health. This Movember, discover practical ways to help someone take their first step toward better wellbeing.

mental health weight loss

November 4, 2025
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Men’s mental health and weight. Why Movember is the right time to join the dots

Men’s mental health and weight are deeply connected. This Movember, explore how mood, stress, sleep, and behaviour influence body weight; and what evidence-based steps can make a difference.

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June 18, 2025
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The Ultimate Summer Health Guide

As the UK enters the peak of the summer season, longer days and rising temperatures bring more opportunities for outdoor activity—but also unique challenges for your health. From managing hay fever and staying hydrated, to keeping your skin protected and...

Nutrition weight loss Wellness

June 3, 2025
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The Power of Ritual: Small Daily Habits That Shift Your Health

1. Why Rituals Matter in Sustainable Weight Loss In the health and wellness space, we often hear about drastic changes and “all-or-nothing” transformations. But when it comes to long-term weight loss, managing obesity, or improving overall wellbeing, it's not the...

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June 27, 2024
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Mounjaro and Sleep Apnoea - New Study ⚠️

Eli Lilly’s weight loss injection tirzepatide, found in popular drugs Mounjaro and Zepbound, shows potential in treating sleep apnea according to recent research, enhancing the argument for broader insurance coverage of GLP-1 drugs due to their diverse health benefits beyond...

cardiac health GLP-1 semaglutide wegovy weight loss

May 21, 2024
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Do GLP-1s Have a Cardiovascular Benefit?

The question of whether semaglutide or other GlP-1’s such as Mounjaro, drugs primarily known for their efficacy in treating type 2 diabetes and weight loss, offers cardiovascular benefits to non-diabetic patients has been addressed by a groundbreaking study presented recently....

weight loss

October 5, 2023
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5 Weight Loss Strategies for Success

Embarking on a weight loss journey can be both exciting and challenging. Shedding excess pounds not only improves physical health but also boosts self-confidence and overall well-being. While the concept of weight loss might seem straightforward, achieving and maintaining your...