Colección: Immune system

Your immune system is the first line of defense for your body that protects it from parasites and germs. Among the basic components of the immune system are antibiotics and immune cells such as B and T cells that are responsible for fighting foreign bodies from your body. There are three basic things that boost your immune system, which is a good sleep of 7-8 hours a day because your Immunity does its job at bedtime, the second thing is regular exercise, and the third thing is proper nutrition rich in immune boosters.