Collection: Pregnancy health

Your health during pregnancy is reflected in the health of your fetus, and one of the most important enhancers of pregnancy health is good nutrition that helps build the bones and blood cells of the fetus, reduces the troubles and problems of pregnancy, strengthens the body in preparation for childbirth, and promotes the formation of milk for breastfeeding, the most important of which is protecting you from iron deficiency anemia. It should be about two people, and it is correct for a pregnant woman to focus on the quality of food, not its quantity, and obtaining nutrients from their natural sources is essential, but it is always preferable to fortify our diet with nutritional supplements suitable for the period of pregnancy.