Diet & Nutrition

A healthy diet is important for a healthy life, as stated by the old saying ‘You are what you eat’. This becomes even more important in today’s world where metabolic...

Avocado, also known as Persea americana, is a bright green fruit native to Central America and classified into flowering plants. It is not just only eaten raw but also used...

The popularity of a keto diet has increased many folds within these years because of its great benefits in fat loss and weight reduction. It is recommended by so many...

Most of the people are unable to digest a specific sugar that is present in milk and milk-related products. This sugar is called lactose. If you’re a person who suffers...

So what exactly is Vitamin C? Vitamin C belongs to the class of Water-Soluble vitamins which is really vital for normal body functioning and growth of the body. It is...

Are you - or do you suspect you’re lactose intolerant? These are the symptoms to look out for and some tips on how to live your life without ice cream;...

Folate; the baby boosting B vitamin has a much more active role in the body than you might think. Part of the vitamin B family, B vitamins are water soluble...

  Vitamin B12 does a lot of great things for your body, but it can be hard to get enough of it. Especially in a vegan or vegetarian diet. We’ll...

Updated in Dec 2019 ‍ Over the past years the number of people who experience adverse reactions to certain food components has risen dramatically, and there are many different reasons...

NUTRIGENOMICS: Your genes, diet and health. ‍ Losing weight is not an easy feat and if you’ve struggled with weight loss, you’d completely agree. The weight loss market is currently...

Did you know that lactose intolerance affects more than half of the world’s population? ‍ First of all, let's explain what lactose intolerance means. You are lactose intolerant when the...

- Updated Jan 2020 Hunger is your body’s way of communicating with you regarding energy levels. It’s like a car running out of fuel and needs to be refilled with...