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No one size fits all | Another Angle #13 with Mickey Trescott

Welcome to Another Angle podcast by Rightangled!  

Our mission is to help our listeners learn how to improve health, fitness and overall well-being with the help of our guest specialists.    

We've had an amazing chat with Mickey Trescott, who, as she describes herself, "wears many hats". Mickey is a certified nutritional therapy  practitioner, founder of ‘The Autoimmune Wellness’ and author of books  like ‘The Autoimmune Paleo Cookbook’, ‘The Autoimmune Wellness Handbook’  and ‘The Nutrient-Dense Kitchen’.  

Mickey's journey to the autoimmune protocol started as a vegan, having been diagnosed with both celiac and Hashimoto’s diseases. She tells us  about her health journey, the idea behind ‘The Autoimmune Wellness’ and  what to look for while doing your groceries.  


Time-stapmed notes:

00:19 - Who is Mickey?

02:18 - Mickey's experience with celiac and Hashimoto diseases

05:00 - The Autoimmune Protocol

11:30 - What to look for while buying meat

14:30 - The Autoimmune Wellness  

15:45 - Elimination diet

19:25 - No one size fits all

22:17 - How to begin the journey of health self discovery?  

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