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Communications | Another Angle #12 with Dr. Sula Windgassen

Welcome to Another Angle podcast by Rightangled!

Our mission is to help our listeners learn how to improve health,  fitness and overall well-being with the help of our guest specialists.

Our guest in episode 12 is a Health Psychologist and Cognitive Behavioural Therapist - Doctor Sula Windgassen, who teaches us about communication and becoming aware of our own thoughts. Dr. Sula also gives us an advice on how to stay in a good relationship with friends and family and much more.

Time stamped notes:  

00:30 - Who is Doctor Sula and what's her expertise?

01:45 - What is Cognitive Behavioural Therapy (CBT)?

03:20 - How does poor comunication affect us?

04:47 - Does bad communications contribute to racism?

08:30 - Becoming aware of our thoughts

15:45 - How can we stay in good relations with friends and family?

18:56 - Doctor Sula's work

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