ألاي 60 ملجم كبسولات

Weight loss refers to a reduction in body weight, which can occur due to a variety of factors, including changes in diet, physical activity, and lifestyle habits. Losing weight can have many benefits for overall health, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

There are many different approaches to weight loss, but the most effective ones typically involve a combination of healthy eating habits and regular physical activity. Some common strategies for weight loss include:

1. Eating a healthy, balanced diet: This includes consuming plenty of fruits, vegetables, whole grains, and lean proteins, while limiting processed foods, added sugars, and unhealthy fats.

2. Monitoring calorie intake: Many people find it helpful to track their calorie intake using a food diary or a smartphone app.

3. Increasing physical activity: Regular exercise can help burn calories and build muscle, which can boost metabolism and aid in weight loss.

4. Making lifestyle changes: This includes getting enough sleep, reducing stress, and avoiding unhealthy habits such as smoking and excessive alcohol consumption.

It's important to note that weight loss is not always easy, and it can be challenging to stick to a healthy eating and exercise plan over the long term. It's important to be patient and consistent, and to seek support from friends, family, or a healthcare professional if needed. Additionally, it's important to prioritise overall health and well-being, rather than focusing solely on the number on the scale.

• ألاي مخصص للأشخاص الذين يتطلعون إلى إنقاص الوزن
• يساعد ألاي في تقليل كمية الدهون التي يمتصها جسمك من الطعام الذي تتناوله

Weight gain can be caused by a variety of factors, including:

1. Overeating: Consuming more calories than your body needs can lead to weight gain. This can occur due to a variety of reasons, such as emotional eating, boredom, or lack of awareness about portion sizes.

2. Sedentary lifestyle: Lack of physical activity can lead to weight gain. When you don't burn enough calories through physical activity, your body stores excess energy as fat.

3. Genetics: Genetics can play a role in weight gain, as some people may be more prone to storing fat due to their genes.

4. Hormonal imbalances: Hormonal imbalances can affect metabolism and contribute to weight gain. Examples of hormonal imbalances include an underactive thyroid gland or polycystic ovary syndrome (PCOS).

5. Medications: Certain medications can cause weight gain as a side effect. Examples include some antidepressants, antipsychotics, and corticosteroids.

6. Lack of sleep: Not getting enough sleep can disrupt hormones that regulate appetite and metabolism, leading to weight gain.

7. Stress: Chronic stress can lead to overeating and weight gain, as well as other negative health effects.

It's important to note that weight gain can be a complex issue that is influenced by many factors. If you are concerned about weight gain or are struggling to maintain a healthy weight, it's a good idea to talk to a healthcare professional for guidance and support.

• مناسب للبالغين الذين تبلغ أعمارهم 18 عامًا فما فوق بمؤشر كتلة الجسم 28 أو أعلى
• هذا الدواء غير مناسب لمن تقل أعمارهم عن 18 عامًا
• لا تستخدميه إذا كنتي حاملاً أو في الرضاعة الطبيعية

The NHS has provided a list of strategies that can help individuals maintain their weight loss after shedding extra pounds. These methods include adhering to a lower calorie diet, planning meals in advance, staying physically active, regularly monitoring weight by weighing oneself, seeking support from others who are also on a weight loss journey, maintaining variety in daily routines, and setting realistic goals. These recommendations can assist in preserving progress and preventing the reversal of hard-earned weight loss. Further information on weight management can be found on the NHS website: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/.

• يجب تناول ألاي مع نظام غذائي منخفض السعرات الحرارية ومنخفض الدهون ، ومن المهم بدء هذا النظام الغذائي قبل تناول هذا الدواء
• يجب تناول ألاي ثلاث مرات في اليوم
• يجب تناول ألاي قبل أو أثناء أو حتى ساعة واحدة بعد الوجبات
• يجب أن تتناول ثلاثة أقراص كحد أقصى في اليوم لمدة تصل إلى ستة أشهر ، ويجب ألا يتجاوز ذلك 6 أشهر
• لا تتناول أكثر من ثلاث كبسولات في اليوم
• إذا كانت وجبتك لا تحتوي على دهون ، فلا يجب أن تتناول جرعة من هذا الدواء لأن ألاي يعمل فقط عن طريق منع امتصاص الدهون التي تتناولها

• وجع بطن
• حركات الأمعاء السريعة أو المتكررة
• البراز الدهني
• براز لين أو براز سائل
• سلس البول