Exercise and Fitness
Whether it’s best to do cardio or strength training is a reoccurring topic. But what happens if you look at the way it affects your metabolism? A study published in the American Journal of Clinical Nutrition has shown...
Trial and Error in Dieting and Fitness
With the coming of the new year, many folks are now thinking about their 2020 resolutions. The interesting thing is, when it comes to self-development, most people set at least some fitness goals they want to achieve in the upcoming...
Reviewed and updated Dec 2019 If you have ever questioned why some people can achieve more out of their training than others, with less effort and intensity, then genetics can be an answer. ...