النظام الغذائي والتغذية

dietNutrition
Winter Appetite Support. How to Manage Cravings and Emotional Eating - Rightangled

Winter Appetite Support. How to Manage Cravings and Emotional Eating

Why Cravings Increase in Winter Reduced sunlight disrupts serotonin levels, which can heighten cravings for carbohydrate-rich comfort foods. These foods temporarily boost mood, creating a cycle of emotional snacking. Research confirms that individuals often gravitate toward energy-dense foods in darker...

اقرأ المزيدحول Winter Appetite Support. How to Manage Cravings and Emotional Eating

dietNutritionweight loss
Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months - Rightangled

Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

As the seasons change, so do our diets and daily routines. Colder weather, shorter daylight hours, and heartier foods can all have an impact on digestion and the gut microbiome; the community of beneficial bacteria that play a central role...

اقرأ المزيدحول Winter Gut Health: How to Support Your Digestion and Immunity Through the Colder Months

dietNutrition
Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy - Rightangled

Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy

As the UK moves into cooler, darker months, many of us crave hearty dishes and cosy nights in. You can enjoy seasonal comfort foods and still keep your weight loss on track. The key is smart swaps, sensible portions, and...

اقرأ المزيدحول Warming Up Your Weight Loss Plan: Autumn Comfort Foods Made Healthy

dietNutritionproteinweight loss
Protein and Portion Control - The Winning Combo - Rightangled

Protein and Portion Control - The Winning Combo

Why Protein and Portions Matter Together Many people focus on either eating more protein or controlling portions, but the real magic happens when you combine both. Protein helps you stay fuller for longer, while portion control ensures you’re not overshooting...

اقرأ المزيدحول Protein and Portion Control - The Winning Combo

dietNutritionweight loss
Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health - Rightangled

Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health

A new study published in Frontiers in Nutrition has shaken up conventional wisdom, suggesting that the widely celebrated Mediterranean diet may no longer hold the crown for best overall health and weight management. Instead, scientists found that a low-fat vegan diet...

اقرأ المزيدحول Vegan Diet Beats the Mediterranean: Why Going Plant-Based Wins for Weight Loss and Health

dietHydrationNutritionweight loss
Morning Routines That Support Sustainable Weight Loss in Warmer Months - Rightangled

Morning Routines That Support Sustainable Weight Loss in Warmer Months

As temperatures rise, so does our motivation to feel lighter, move more, and nourish ourselves better. But sustainable weight loss isn’t about short-term fixes—it’s about small, repeatable habits that align with your lifestyle. Here’s how to optimise your mornings during...

اقرأ المزيدحول Morning Routines That Support Sustainable Weight Loss in Warmer Months

Caloriesdietfood intakeNutritionweight loss
Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months - Rightangled

Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months

As summer arrives in the UK and across Europe, many people naturally become more active, spend more time outdoors, and adopt lighter eating habits. But there’s another seasonal shift that often goes unnoticed. How heat and hydration levels can influence our...

اقرأ المزيدحول Hydration, Heat and Hunger: What You Need to Know About Appetite in Warmer Months

dietHormonesMetabolismNutritionweight loss
Are All Calories the Same? - Rightangled

Are All Calories the Same?

Different Foods, Different Metabolism When you eat, your body burns some of those calories just to digest the food this is called the thermic effect of food (TEF). Here's how much energy your body uses depending on the macronutrient: -...

اقرأ المزيدحول Are All Calories the Same?

BalanceCaloriesdietNutrition
The Plate Method: A Simple Guide to Healthy Eating for Weight Loss - Rightangled

The Plate Method: A Simple Guide to Healthy Eating for Weight Loss

Embarking on a weight loss journey can feel overwhelming, but it doesn't have to be. The Plate Method offers a straightforward, visual approach to building balanced meals without the need for calorie counting or complex measurements. It's about making smarter...

اقرأ المزيدحول The Plate Method: A Simple Guide to Healthy Eating for Weight Loss